What's Included in Your Program
We bridge the gap between rehabilitation and wellness. Every program is a bespoke roadmap designed for your unique physiology and lifestyle.
All programs include:
Our methodology ensures no stone is left unturned. From your first breath in the assessment to your final rep of the month, Kaya Co is with you.
Clinical Grade Standards
Intro Call
A thorough understanding of fitness background, preferences, delivery history, barriers, lifestyle, stress, diet, hydration, and sleep.
Virtual Assessment
Precision analysis of movement patterns, range of motion, load capacity, strength discrepancies, and compensatory patterns to build you safe foundation.
Assessment Analysis
Deep dive review of key findings from your assessment submissions, translating raw data into actionable restorative insights.
Monthly Programming
Individualized training program based on assessment findings, preferences, and available equipment. Updated every 4 weeks to ensure progress.
Weekly Check-ins
1x/week accountability check-ins to discuss your physiological progress and set specific intentions for the upcoming week.
Ongoing In-App Support
You are never alone on this journey. Access to 24/7 messaging for technical questions, immediate feedback on your routine, or video form reviews to ensure complete safety and efficacy.
The Rebuildr App
Online rehab and training program in one simple, organized place
Programs built for you
Your customized rehab and training program, tailored specifically to your body, goals, and stage of recovery
Guided exercise videos
Clear exercise videos and instructions so you know exactly what to do and how to do it safely
Check-ins & progress
Bi-weekly check ins, form reviews, and progress tracking, so we can adjust your program as you get stronger
Coach messaging
Direct communication, allowing you to message me with questions, updates, or concerns between sessions